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PersoNalized 1:1 Coaching

The Sparked Method

The Sparked Method exists to develop modern leaders, founders, and visionaries who are ready to lead with clarity, confidence, and purpose—without burning out or losing themselves in the process.

This work bridges inner alignment with real-world execution. By integrating mindset, emotional regulation, identity work, and strategic coaching, I help high-performing individuals strengthen their internal foundation while building meaningful impact in their careers, businesses, and lives.

The Sparked Method is both practical and transformational. It’s not about motivation or surface-level mindset shifts—it’s about creating sustainable change by aligning how you think, decide, and lead with who you actually are.

This is where clarity replaces confusion, confidence replaces self-doubt, and purpose becomes actionable.

Work with Heather

Unlock your spark & Amplify your life

LIFE & MINDSET

Clarity of Thought, Identity, and Belief

Rewire outdated narratives, master mindset, and shift into high-frequency thinking.
In this realm, we challenge limiting beliefs, strengthen decision-making, and build a conscious thought framework that aligns with your soul’s truth.

Coaching Type:

  • Mindset Mastery & Identity Expansion
  • Subconscious Reprogramming
  • Purpose Clarity & Thought Leadership Strategy strengths, and create a roadmap to success.

EMOTIONAL & TRAUMA

Embodying Emotional Intelligence + Resilience

Learn to feel deeply, alchemize emotions, and navigate your inner landscape with grace.
We unlock trapped emotions, cultivate energetic regulation, and transmute reactivity into intuitive strength.

Coaching Type:

  • Emotional Healing & Somatic Processing
  • Inner Child & Shadow Integration
  • Relationship Alignment & Boundaries
     

ENERGY & ACTIVATION

ENERGY & ACTIVATION

Frequency, Flow, and Nervous System Alignment

Harness your personal energy field as a tool for magnetism, clarity, and embodiment.
This is about clearing blocks, aligning your energy body, and activating flow states that support your highest timeline.
Coaching Type:

  • Energy Calibration & Chakra Mapping
  • Ritual & Intuitive Practice Design
  • Breathwork, Movement, & Daily Sacred Structure

Navigating the Path to Purpose and Spiritual Mastery

Certifications

Heather Hellmann, CPC, M.A., 

  • Certified Professional Coach (CPC), Institute for Professional Excellence in Coaching (iPEC), 2020
  • Master of Arts in Psychology and Sociology, Saint Louis University 
  • Bachelor of Arts in Criminal Justice & Psychology, Maryville University
  • Human Design & Astrology Integration Specialist
  • Holistic Energy Alchemist with Global Spiritual Training


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