Where Energy + Meets Purpose

SPARKED PODCAST with Heather Hellmann — practical, research-informed manifestation for modern nervous systems. We take the mystery out of “woo” and root it in neuroscience, somatics, psychology, and real-world experiments. Each episode delivers tools to reframe  self-worth, regulate your body, and take aligned, testable action toward a life that matches your soul blueprint.  You’ll hear case studies, expander stories, and step-by-step protocols from The Sparked Method; 

Plus Spark Your Day, a 5-minute intention-setting mini-pod designed to prime focus, calm the nervous system, and shift behavior for measurable change.  This isn’t about trends. It’s about clarity, repetition, and results you can replicate.  

✨ Tagline: Unlock your light. Align your life + soul purpose. 

⚠️ Disclaimer: For educational purposes only. Not medical advice; consult a licensed provider before starting any wellness practice.

🌙 FIRST EPISODE TEASER: "The Fool’s Journey – Stepping Into The Unknown" 🌙

Our debut episode sets the tone for everything The Sparked Podcast stands for. Inspired by The Fool card in the tarot, we explore what it means to surrender, trust the process, and step into the unknown with courage and clarity. It’s about rewriting the narrative, embracing new beginnings, and unlocking your limitless potential.